![]() This diet includes daily consumption of green tea, walnuts, and an aquatic plant called Mankai-all of which contain beneficial compounds known as polyphenols. The Times article also highlighted the Green Mediterranean diet, which may be protective against age-related brain atrophy, according to a recent study co-authored Harvard Chan School researchers. Según un estudio chino del año 2012, los guisantes generan cantidades increíbles de fibra, proteína y antioxidantes ideales para el cerebro que reducen la tasa de disminución cognitiva en adultos mayores. Hidratos y grasas buenas son fundamentales, por ello, debes incluir siempre estos alimentos. Frank Sacks, professor of cardiovascular disease prevention at Harvard Chan School, is one of the researchers who developed the MIND diet, and is a principal investigator on a trial looking at its effectiveness for both weight loss and brain health. Los guisantes son una legumbre que sirve de detonante cerebral y no reciben suficiente crédito. El cerebro es un órgano que necesita una óptima nutrición para funcionar bien. ![]() Chan School of Public Health said in the article. “Pretty much anything that will help keep arteries healthy will reduce risk of dementia,” Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Researchers quoted in an ApNew York Times article noted that people with conditions such as type 2 diabetes and heart disease are more likely to experience age-related cognitive decline, suggesting that dietary changes that reduce the risk of developing chronic illness may have added benefits for the brain. The Mediterranean and MIND diets-both of which emphasize healthy fats and leafy greens and limit red meat and sugar-have been associated with reduced cognitive decline. Evidence suggests that certain foods or diets may help stave off dementia.
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